Professional cheerleaders and dancers are often known as leaders in the community in the areas of fitness, nutrition and health, so it’s no wonder that the Pro Cheer All Stars represent the best of the best in fitness.
Amy Campbell, Pro Cheer All Star and 2-team NFL Cheerleader in Cincinnati, Ohio, won the 2009 Ms. Fitness Universe Classic and recently placed in the Top Five in the NPC Bikini Championships at the Kentucky Muscle show.
What’s Amy’s advice to stay in tip top shape for dance and cheerleading auditions?
“Condition, Condition, Condition! As a pro cheerleader, endurance and stamina are key for high energy performances. Be sure to incorporate a variety of cardio exercises, especially with intervals, into your workouts. Mix it up by using different cardio machines changing the speed and intensity frequently. The goal is to maximize your heart rate, recover and repeat. This pace will help condition your body while simulating the activity of game day.”
Pro Cheer All Star Nicole Duncan and NFL cheerleading alumna is currently preparing for a fitness competition and has been featured in Oxygen Magazine for her placement in 2009 Europa and 2009 Fitness Olympian competitions. Nicole has also been the director of the NAFL’s Georgia Mustangs.
Nicole says, “It’s my mission to educate and motivate others to reach their fitness goals. Fitness is a lifestyle choice.”
Nicole and Amy are certified personal trainers and offer their fitness tips and more at upcoming Pro Cheer All Stars Workshops in their regions.
Atlanta Pro Cheer All Stars Workshop
Saturday, February 20, 2010
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Cincinnati Pro Cheer All Stars Workshop
Saturday, February 27, 2010
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Going Pro Entertainment’s elite pro cheer alums provide audition consulting, team services and available for talent castings. Pro Cheer All Stars Workshops and GPE services are available in several U.S. markets. Additional upcoming events include Virginia, Phoenix and Indianapolis.
Get Ready. Get Set. GO PRO!